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- You may begin the challenge now through March 21st and I will be coaching you through the process that has transformed hundreds of women’s lives already. I can’t wait to help you build your own transformation story.There are two levels to this program Beginner/ Intermediate. Beginner will be doing level 1 and intermediate level 2. The important thing is that it challenges you because the challenge is what initiates the change!Both levels will follow the same meal plan, tailored to each person’s macro range. These meal plans will be available on the challenge page as we get closer to staging the challenge!
- Here are a few reminders to help you recover faster and get the most out of your workouts this week:>- Hydrate, hydrate, hydrate! This will help recovery and promote fat-burning.- Eat your post-workout meal within an hour or so of your workout. Your body is now in recovery mode and needs that nutrition to get to work repairing those tiny muscle tears you just produced during your workout!- You will see the most results by consistency with your meal plan. Try not to add any processed foods, as this can hinder your progress.- I want you to leave every workout knowing that you pushed yourself. Get out of your comfort zone and let’s get comfortable being uncomfortable. Also, while supplements are not necessary to see results on this program, they can definitely enhance your results.